Lower back exercises

January 2023 home › Forums › Training › Lower back exercises

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  • September 17, 2021 at 8:27 am #129472
    Doug Myers
    Participant

    Right spinal erector is visibly larger and takes over in rack pulls or any hinge movement…any recommendations for exercises to strengthen and bias left erectors while minimizing right side involvement to balance and elicit hypertrophy and ultimately prevent imbalances that can lead to injury

    September 17, 2021 at 6:47 pm #129835
    BryceBahm
    Participant
    September 17, 2021 at 6:57 pm #129838
    Doug Myers
    Participant
    BryceBahm wrote:

    Thank you very much Bryce!

    September 18, 2021 at 2:15 pm #130241
    Ruth Gill
    Participant

    I was just about to post something similar. I can feel my lower back is the weakest in deadlift, squats etc. Thanks for the tip Bryce

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