Lower back pain from front squats

Sale – HypertrophyCoach Joe Bennett Forums Training Lower back pain from front squats

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  • #98378
    Johnny Moffet
    Participant

    Hey Joe,

    My gym sucks and doesn’t have a hack squat or pendulum squat so I have to replace them with a heel elevated front squat. However, i get lower back pain at the bottom of the squat which hinders me from increasing the load.Would you recommend anything to fix this or improve it? I’d say my form is pretty solid, letting my knees go forward and out, making sure my hips don’t pull out of place. Any advice would be great? Thanks

    #98464
    BryceBahm
    Participant
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