Lower Back Stiffness When Squatting

January 2023 home Forums Anything Else Lower Back Stiffness When Squatting

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #333888
    Josh Frazer
    Participant

    So whenever I BB back squat my lower back always gets a really big “pump” feeling but only on my right side. The muscles on the left side of my lower back are already disproportionately bigger than those on my right side so I want to avoid this getting any worse. I currently squat with a 20 degree squat wedge but have plans to move up to a 30 but I still feel that the wedge degree isn’t the cause of the problem. Is there anything y’all could recommend to fix this?

    Attachments:
    You must be logged in to view attached files.
    #333890
    Josh Frazer
    Participant

    I’m sorry I wanna clarify I meant to say my LEFT side.

    #334189
    Josh
    Participant

    Might be easier to see what’s going on if you video your squat. From the side and the back.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.