Lower Back Stiffness When Squatting

HypertrophyCoach Joe Bennett Forums Anything Else Lower Back Stiffness When Squatting

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  • #333888
    Josh Frazer
    Participant

    So whenever I BB back squat my lower back always gets a really big “pump” feeling but only on my right side. The muscles on the left side of my lower back are already disproportionately bigger than those on my right side so I want to avoid this getting any worse. I currently squat with a 20 degree squat wedge but have plans to move up to a 30 but I still feel that the wedge degree isn’t the cause of the problem. Is there anything y’all could recommend to fix this?

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    #333890
    Josh Frazer
    Participant

    I’m sorry I wanna clarify I meant to say my LEFT side.

    #334189
    Josh
    Participant

    Might be easier to see what’s going on if you video your squat. From the side and the back.

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