Lower back

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  • Author
    Posts
  • #242043
    Adrian Costa
    Participant

    What are the best exercises for lower back? I’ve seen a lot of athletes with great lower backs and I just wanted to know how often you should train the lower back?

    #242508
    Joe
    Keymaster
    #242530
    Adrian Costa
    Participant

    Thanks a lot Joe! I definitely need to adjust the hip pad, because sometimes I feel my hips and hamstrings more than I feel my lower back

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