Lower back

HypertrophyCoach Joe Bennett › Forums › Nutrition › Lower back

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 31, 2022 at 9:42 am #242043
    Adrian Costa
    Participant

    What are the best exercises for lower back? I’ve seen a lot of athletes with great lower backs and I just wanted to know how often you should train the lower back?

    January 31, 2022 at 4:02 pm #242508
    Joe
    Keymaster
    January 31, 2022 at 4:19 pm #242530
    Adrian Costa
    Participant

    Thanks a lot Joe! I definitely need to adjust the hip pad, because sometimes I feel my hips and hamstrings more than I feel my lower back

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.