Lower Body Day

January 2023 home Forums Training Lower Body Day

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  • #190639

    Hi guys,

    I would really like to bring up my quads a bit more and was wondering whether adding a leg press movement to the lower body day of Terrence’s current program to target a different range would help.

    Program would be as follows:
    (Every exercise includes a top set and back off set)

    – Seated Hamstring curls (to target the hams in the lengthened range)

    – Hack squats (to target the quads in the lengthened range)

    – Lying leg curls (to target the hams in the shortened range)

    – Leg press (to target the quads in the mid to lengthened ranges)

    -Leg extensions (to target the quads shortened range)

    – Lunges ( to target whatever is left)

    I assume that would be a complete quad workout. However, I would like your thoughts on whether the workout structure is optimal or if it is a little too much. Also note that hams are targeted also on another day doing RDLs.

    Would appreciate your feedback on this.



    Thanks Joe for the awesome advice. I’ll be programming the leg press as the last exercise then as you suggested and see how it goes.

    Time to grow some quads then!!!

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