Lower Body Split

HypertrophyCoach Joe Bennett Forums Training Lower Body Split

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  • #78272
    Travis Napier
    Participant

    I am a firefighter and work shift work (normal schedule is 2 days of work followed by 4 days off. As long as I don’t pick up any extra shifts). I would like to start a split that emphasizes lower body but was wondering how you may recommend a split with my work schedule?

    #78624
    BryceBahm
    Participant
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