Lower chest lagging

HypertrophyCoach Joe Bennett Forums Supplements Lower chest lagging

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #267783
    Jason Thomas
    Participant

    Hi Joe/Bryce.
    Currently doing the Terrence Prep programme, but feel like my lower chest is really lagging so want to add some additional exercises to target that area.
    What would be your ‘Go To’ for lower chest?
    My gym has a Hammer Strength Iso-lateral Decline Press machine, Smith Machine and all other pieces you’d expect.

    #268048
    BryceBahm
    Participant
    #268272
    Jason Thomas
    Participant

    Great explanation as usual. Thanks Bryce!

    #269970
    Jason Thomas
    Participant

    Hi Bryce/Joe.
    Just a follow up question regarding hand positioning. The dip station in my gym gets wider, the further it goes away from the fixed point (hope that makes sense). Is there any general rule for making the dip more lower chest bias?
    I already lean forward to take my triceps out of it, but should I aim for more of a close grip or wide grip? Or would it be more individual and I just have to find what fits me best?

    #270686
    Simo Matikainen
    Participant

    Hi Bryce/Joe.
    Just a follow up question regarding hand positioning. The dip station in my gym gets wider, the further it goes away from the fixed point (hope that makes sense). Is there any general rule for making the dip more lower chest bias?
    I already lean forward to take my triceps out of it, but should I aim for more of a close grip or wide grip? Or would it be more individual and I just have to find what fits me best?

    Id say wider is more chest but you honestly should do what feels best for your shoudlers especially as it can be painfull exercise for some people like me.

    #271094
    BryceBahm
    Participant
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