Lower glutes

HypertrophyCoach Joe Bennett › Forums › Training › Lower glutes

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  • June 5, 2022 at 7:42 pm #381405
    Wanda Barr
    Participant

    Joe, looking to grow my glutes, specifically lower. I’m 54, female. Need fullness and lift. Suggestions. TiA.

    June 6, 2022 at 7:42 am #381858
    BryceBahm
    Participant
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