Lower ( hip dominat)

January 2023 home › Forums › Training › Lower ( hip dominat)

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  • October 25, 2021 at 6:43 am #154852
    Nico
    Participant

    Hey joe

    Would this be a okey session for lower hip dominat workout.

    Or am i way of track?

    Hip thrust (brigde)
    Reverse lunges (hip)
    Trap bar rdl (hip)

    Leg press (knee dominant)
    Seated leg curl ( knee flexion)

    Kind regards
    Nico

    October 25, 2021 at 9:33 am #154995
    BryceBahm
    Participant
    October 25, 2021 at 5:23 pm #155387
    Nico
    Participant

    Thanks a lot bryce just needed some confirmation. Will defently focus on the execution for each excercise

    Thanks again 🙌🏽

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