HypertrophyCoach Joe Bennett › Forums › Training › Lower ( hip dominat)
Would this be a okey session for lower hip dominat workout.
Or am i way of track?
Hip thrust (brigde)
Reverse lunges (hip)
Trap bar rdl (hip)
Leg press (knee dominant)
Seated leg curl ( knee flexion)
Thanks a lot bryce just needed some confirmation. Will defently focus on the execution for each excercise
Thanks again 🙌🏽