Lower Pec Development and Delts Size

HypertrophyCoach Joe Bennett Forums Training Lower Pec Development and Delts Size

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  • #101506
    CP
    Participant

    Afternoon and thanks for these forums. Two questions…Is there anything that can be done for better lower pec development exercise wise? Also, I read at some point years ago in some magazine that arm growth is kind of associated with delt size, i.e. bigger delts allows you to have bigger arms (tricep and bicep), smaller delts may not allow your arms to get as big as they could. Is that correct? Thank you in advance.

    #101813
    Joe
    Keymaster
    #101855
    CP
    Participant

    Appreciate it sir, well said. Thank you

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