Lower trap work

HypertrophyCoach Joe Bennett Forums Training Lower trap work

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  • #98236
    Eric Sansone
    Participant

    Hey Joe, do you have any exercises or variations that would bias the lower traps near the rhomboids? Or any cues/ profiling tips that would help to better engage them ?

    #98459
    BryceBahm
    Participant
    #98473
    Eric Sansone
    Participant

    Thanks so much man for the breakdown this helped a lot! Much appreciated

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