“Lower” workout question

HypertrophyCoach Joe Bennett Forums Training “Lower” workout question

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  • #51196
    Parker Bierman
    Participant

    What’s up guys,
    On the “lower” workout Joe created the last 2 exercises are a sled push and then DB split squats, because you have referred to both of these as great finishers/ pump work I was curious if we should do both or pick one. I am normally pretty gassed from the meat and potatoes movements and get a great pump from the split squat drop sets, thus I was thinking of doing just those, instead of sled pushes and then the split squats. Thoughts?

    Thanks in advance

    #51299
    Joe
    Keymaster
    #51395
    Parker Bierman
    Participant

    Thanks for the input Joe, in regard to your question, I am doing the Armageddon program. Through weeks 1-4 only the sled push is listed as the final exercise. Then during weeks 5&6 (which includes pump work per the program description) the split squat is added as pump work. To be clear, the sled push is listed the whole time as a movement with weight and rep inputs, while the split squats are added in weeks 5 & 6 and displayed as all other pump work is ( no weights and rep inputs). Let me know if you need any clarification.

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