Lowering frequency for anti flamingo

Sale – HypertrophyCoach Joe Bennett Forums Supplements Lowering frequency for anti flamingo

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  • #261213
    Thilak Velli
    Participant

    Couple weeks in my hsc term 1 and iv realised 4 days a week of training intensly impacts my abiltiy to study so im wondering how much of a negative impact lowering the frequency to a one day on then two days off would have. So instead of 4 days a week it would be 2.33 a week. Or if it might even have a positive one as id have more recovery time as i usually dont sleep as long as i should or eat well so an extra opinion wouls be great.

    #261905
    BryceBahm
    Participant
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