Lowering protein instead of carbs and fats

HypertrophyCoach Joe Bennett Forums Nutrition Lowering protein instead of carbs and fats

  • This topic has 1 reply, 2 voices, and was last updated 7 months ago by Joe.
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  • #346955
    Luka
    Participant

    Hi Bryce and Joe,

    Did you ever reduced protein in your or your clients diet while on cut instead od reducing carbs and fat? As carbs have protein sparing effect and we still have plenty of protein. would that maybe be a good idea as further reduction in carbs would impair training performance and reduction in fats hormonal function?

    If we have protein high(3g per kilogram) would it make sense to reduce some protein to create a deficit and leave carbs and fats the same.

    Looking forward learning some new stuff.

    #346981
    Joe
    Keymaster
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