Lying cuff lateral raise alternative

[Yousif Jamal]

Hey Joe, 2 part quick questions regarding alternatives for this.
1) Would you say using bands is the next best option? Atleast, compared to dumbbells (since there’s no resistance at the bottom)

I’ve always felt banded lateral raises can create lots of tension and peak contraction

2) if I don’t have cuffs, can I just do them holding the handles normally?

Thanks again

[BryceBahm]

[Yousif Jamal]

Thanks Bryce. Really helps.

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