Lying cuff lateral raise alternative

HypertrophyCoach Joe Bennett Forums Training Lying cuff lateral raise alternative

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  • #173962
    Yousif Jamal
    Participant

    Hey Joe, 2 part quick questions regarding alternatives for this.
    1) Would you say using bands is the next best option? Atleast, compared to dumbbells (since there’s no resistance at the bottom)

    I’ve always felt banded lateral raises can create lots of tension and peak contraction

    2) if I don’t have cuffs, can I just do them holding the handles normally?

    Thanks again

    #174006
    BryceBahm
    Participant
    #174060
    Yousif Jamal
    Participant

    Thanks Bryce. Really helps.

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