Lying Leg Curl Alternative

HypertrophyCoach Joe Bennett Forums Training Lying Leg Curl Alternative

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  • #69457
    Karl Stromley
    Participant

    Hey Guys,

    I’ve tried searching around the site, but I wasn’t able to find a simple and concise answer; so I’m going to be lazy and ask here!

    I’m running the Push, Pull, Lower program. My gym doesn’t have a lying leg curl machine. What is the best alternative exercise to substitute in its place? I should also mention, my gym’s seated leg curl machine lacks the bracing thigh pad, so it’s sufficient with an added belt but less than ideal.

    I know how much we need curls to grow those hanging hams. Thank you for you’re time.

    #69582
    BryceBahm
    Participant
    #70175
    Karl Stromley
    Participant

    Thank you Bryce. That was really clear and informative, I feel confident trying those out. Cheers.

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