Lying leg curl sub

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    Patrick Soltys

    Hey man, I wasn’t sure if there’s anything that can sub out for a leg curl when your gym doesn’t have that as an option. The only thing I can think of is using a dumbbell between the feet while lying on my stomach on a bench, but this is pretty difficult if there’s no one around to help get the dumbbell situated. Any suggestions?

    Josh Landers

    Hi Patrick. I have a home gym and I do my lying leg curls using a cable and ankle cuffs. Usually put an ab mat under my belly just to get the right angles.

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