Lying leg curl to replace seated leg curl

HypertrophyCoach Joe Bennett Forums Training Lying leg curl to replace seated leg curl

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  • #51255
    Julian Lee
    Participant

    Hi Joe,
    I’m really enjoying your anti flammingo program but have just one problem following the routine. My gym only has a lying leg curl machine and on your program has two seated leg curls a week. Is it fine to just replace them with lying leg curls or is there a way that I can hack the machine, say by placing a roller or something to get more hip flexion to emulate the seated leg curl? I can see that on the second lower body day I can just replace the seated with lying leg curl but on the first day there are both machines so it would be repetitive to do lying leg curls twice. Any recommendation for replacement? I’ve attached the photo of the machine I have. Best,
    Julian

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    #51304
    Joe
    Keymaster
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