Lying vs seated tricep extension

HypertrophyCoach Joe Bennett Forums Training Lying vs seated tricep extension

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  • #360262
    Mike Cruz
    Participant

    Hi Joe and Bryce…just wondering if you guys preferred one version over the other..i love thebidea of having a skull crusher type movement…but if both serve same function..is it just a preference at that point of what’s more stable and convenient?

    Much appreciated guys

    #360265
    Mike Cruz
    Participant

    I meant to say it’s the seated or lying cable cross ext

    #360276
    Joe
    Keymaster
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