Machine lateral raise question

[Yousif Jamal]

Hi Joe. In one of the delt raise video demos, you said that your top 2 delt raise variations is cable and machine.

Which machine is best? I know there r 2 common ones used in gyms. One that’s mimic you holding dumbbells but instead you hold onto handlebars. The other, is a seated variation that has your arms bent and under pads. (See photos )

Thanks

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[Yousif Jamal]

Second photo

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[BryceBahm]

[Yousif Jamal]

BryceBahm wrote:

Gotcha- so would you say, one of those 2 exercises shown in the pictures will work better than the dumbbell raise chest supported against bench?

[BryceBahm]

[Yousif Jamal]

Thanks again

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