Machine lateral raise question

HypertrophyCoach Joe Bennett Forums Training Machine lateral raise question

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  • #175237
    Yousif Jamal
    Participant

    Hi Joe. In one of the delt raise video demos, you said that your top 2 delt raise variations is cable and machine.

    Which machine is best? I know there r 2 common ones used in gyms. One that’s mimic you holding dumbbells but instead you hold onto handlebars. The other, is a seated variation that has your arms bent and under pads. (See photos )

    Thanks

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    #175241
    Yousif Jamal
    Participant

    Second photo

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    #175383
    BryceBahm
    Participant
    #175406
    Yousif Jamal
    Participant

    Gotcha- so would you say, one of those 2 exercises shown in the pictures will work better than the dumbbell raise chest supported against bench?

    #176627
    BryceBahm
    Participant
    #176670
    Yousif Jamal
    Participant

    Thanks again

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