Machine press alternatives

Black Friday Forums Training Machine press alternatives

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    Posts
  • #441813
    Chris Downey
    Participant

    Hey guys. I do not have any machine presses where I workout so would you be opposed to me doing the same variation but with cables? The recommended alternative is a dumb bell press which is the first exercise on the workout so I didn’t want to do them twice. Or would you prefer I do a regular barbell press?

    #442461
    Joe
    Keymaster
    #442476
    Chris Downey
    Participant

    Thanks Joe. I was never really a fan of the barbell chest press. I just never felt like I got that great of a contraction. But my first week I did a cable press instead and like you said, trying to mimic the converging press made me feel like I was getting a much better contraction. So I’ll stick with the cables then.

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