Machine pulldown supinated grip

Sale – HypertrophyCoach Joe Bennett Forums Training Machine pulldown supinated grip

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  • #311838
    Luka
    Participant

    Hi

     

    In my gym machine pulldown allows only for supinated or pronated grip. Would a supinated grip be a good option for targeting the lats or Is it better to stick with neutral grip pullups or to setup the neutral grip pulldown on a lat pulldown machine? I will attach the picture of the machine. Would love to hear your thoughts on this. 

    #311839
    Luka
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    #312089
    BryceBahm
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