Macros for bulking

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  • April 19, 2022 at 11:38 pm #329515
    JP Pacheco
    Participant

    Hi folks,
    I’d like to start bulking following the antiflamingo program. The app is telling me should have 3300 daily cals, Im 162 lbs, isn’t to high? If I follow instructions from challenge should be around 2700 to 3000 (if faster increase). Which to follow?
    Thanks
    JP

    April 20, 2022 at 8:09 am #329791
    Joe
    Keymaster
    April 20, 2022 at 8:24 am #329810
    JP Pacheco
    Participant

    Thanks coach…

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