So I’m currently eating 2900 calories a day, which I believe is maintenance calories. My goal is to build more muscle so my question is, can I keep building muscle if I keep on eating 2900 cals a day? Or do you think that i should only stay at maintenance for short periods of time? Also, would you recommend cheat meals? And by that I mean having an extra meal and going over my macros. Let’s say I eat 2900 cals a day for 6 days a week and then 1 day I end up on a big surplus, would that be ok? There’s days when I feel like i could eat more, but I’m not sure If that’s cos I’m bored or I’m actually hungry. Also, this is my most recent lower body pic, and I personally think that I’m making progress; however, I’m not sure if I’m actually gaining muscle or I’m just losing fat so overall I look better because I’m leaner
You must be logged in
to view attached files.