Maintenance Calories

Home Transformation January 2022 Forums Nutrition Maintenance Calories

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  • #94005
    Jonathan Tamez
    Participant

    What’s the best way to find your maintenance calories? Looking to begin a deficit soon and I’d like a good idea of what my maintenance calories are. Thanks for any help!

    #94280
    CP
    Participant

    Jonathan screenshot below of the video. Not stepping bbon toes, the Coaches may have more info though

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    #94449
    Jonathan Tamez
    Participant

    Jonathan screenshot below of the video. Not stepping bbon toes, the Coaches may have more info though

    Thank you!

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