Maintenance Calories

HypertrophyCoach Joe Bennett Forums Nutrition Maintenance Calories

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  • #22001
    BroSplits
    Participant

    Hello,

    I’m struggling with my nutrition and wanted to know how you determine your clients maintenance calories or starting points. I’m 6’3, 195 LBS and 37 years old. How to I calculate my maintenance calories to determine where to cut and bulk from.

    Thanks!

    #22013
    Joe
    Keymaster

    Hello,

    I’m struggling with my nutrition and wanted to know how you determine your clients maintenance calories or starting points. I’m 6’3, 195 LBS and 37 years old. How to I calculate my maintenance calories to determine where to cut and bulk from.

    Thanks!

    #22014
    Joe
    Keymaster

    Hello,

    I’m struggling with my nutrition and wanted to know how you determine your clients maintenance calories or starting points. I’m 6’3, 195 LBS and 37 years old. How to I calculate my maintenance calories to determine where to cut and bulk from.

    Thanks!

    Calorie calculator
    BMR cals – BW(lbs) x9

    Activity Level
    Sed x 1.2
    Light x 1.3
    Mod x 1.5
    Very x 1.7
    Extreme x 1.9

    Pro – 0.8-1.2g x BW(lbs)
    Fat – .35g x BW (minimum)

Viewing 3 posts - 1 through 3 (of 3 total)
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