Maintenance Calories

January 2023 home › Forums › Nutrition › Maintenance Calories

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  • August 4, 2020 at 4:57 pm #22001
    Anonymous
    Inactive

    Hello,

    I’m struggling with my nutrition and wanted to know how you determine your clients maintenance calories or starting points. I’m 6’3, 195 LBS and 37 years old. How to I calculate my maintenance calories to determine where to cut and bulk from.

    Thanks!

    August 5, 2020 at 8:05 am #22013
    Joe
    Keymaster

    Hello,

    I’m struggling with my nutrition and wanted to know how you determine your clients maintenance calories or starting points. I’m 6’3, 195 LBS and 37 years old. How to I calculate my maintenance calories to determine where to cut and bulk from.

    Thanks!

    August 5, 2020 at 8:06 am #22014
    Joe
    Keymaster

    Hello,

    I’m struggling with my nutrition and wanted to know how you determine your clients maintenance calories or starting points. I’m 6’3, 195 LBS and 37 years old. How to I calculate my maintenance calories to determine where to cut and bulk from.

    Thanks!

    Calorie calculator
    BMR cals – BW(lbs) x9

    Activity Level
    Sed x 1.2
    Light x 1.3
    Mod x 1.5
    Very x 1.7
    Extreme x 1.9

    Pro – 0.8-1.2g x BW(lbs)
    Fat – .35g x BW (minimum)

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