Manipulation of program for cut phase

HypertrophyCoach Joe Bennett Forums Training Manipulation of program for cut phase

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  • #51846
    Lewis McConnon
    Participant

    Hi guys I’m working through a half body split at the moment having just finished doing a GBC Poliquin type program for 3 weeks to try and get the BF down a bit. I’m trying initiate the defecit with more cardio/metabolic work hence the GBC prior. My question is how would you manipulate the half body split to include more density/energy expenditure? Add more metabolic pump work at the end of a session? Additional back off sets (recovery permitting)? Off day cardio (which is what I have been doing currently). Hope this makes sense, thanks in advance

    #51994
    Joe
    Keymaster
    #52142
    Lewis McConnon
    Participant

    Thanks Joe appreciate it mate

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