Manual Labor Job

HypertrophyCoach Joe Bennett Forums Training Manual Labor Job

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #125644
    Jeffrey Sutton
    Participant

    Hello all,

    Recently started a new job where I’m walking/on my feet most of if not all the day. I average between 12,000-15,000 steps per day. Was wondering how I should take this into account while incorporating cardio into my routine. Side note just signed up for the challenge and am pretty pumped about it!

    #125960
    BryceBahm
    Participant
    #126717
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.