Mass Gain Question

HypertrophyCoach Joe Bennett Forums Nutrition Mass Gain Question

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  • #117561
    Ken Rodgers
    Participant

    Good morning – a few questions regarding lean body mass gain.

    I’m looking to add LBM after a weight loss phase. Is there a general rule of thumb for the amount of weight or percentage of weight that should be gained during a mass gain phase? Also, how long should a mass gain phase last or take?

    Finally, I’ve been dealing with a lower back issue that has limited my training for the last 3 weeks. I’m able to train, but not at the intensity level that I usually work at. Should I taper back calories until I’m able to go 100%?

    Thanks!

    #117836
    BryceBahm
    Participant
    #117843
    Ken Rodgers
    Participant

    Fantastic- thank you for all the info!

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