massive protein breakfast and egg whites

[John Surgant]

Hey Joe, what’s the maximum amount of protein you’d recommend someone having in a single meal?

I’m in the middle of my first prep and the diet that my coach gave me has some things that look strange to me..

Mainly it’s the breakfast:

2.5 cups egg whites

2 scoops whey protein

60z sirloin

6oz potatoes

When I add up the macros of this breakfast its 170g protein!  In all my years of looking at muscle building diets I’ve never seen that much protein in a meal, not even close.

I’m just curious what you think about that, if eating that much protein in a meal has any efficacy or not.

If you need some context about me I’m eating about 400g protein per day, 375 carbs, 90 fat.  I’m 255lbs 5% bf and 7 weeks out.

One more question, do you or have you ever relied on drinking egg whites as a protein source?  That’s another thing that’s completely new to me in my diet and in your diet I don’t see any liquid egg whites, just wondering if there’s a reason why.

 

And also wanna say thanks for what you do Joe, I’ve never asked a question on here before cause you’re so thorough! I love being a student of bodybuilding, I’ve watched countless hours of your videos and its made my program 10 times better along with the programs of my clients.

[Joe]

Hey Joe, what’s the maximum amount of protein you’d recommend someone having in a single meal?

I’m in the middle of my first prep and the diet that my coach gave me has some things that look strange to me..

Mainly it’s the breakfast:

2.5 cups egg whites

2 scoops whey protein

60z sirloin

6oz potatoes

When I add up the macros of this breakfast its 170g protein!  In all my years of looking at muscle building diets I’ve never seen that much protein in a meal, not even close.

I’m just curious what you think about that, if eating that much protein in a meal has any efficacy or not.

If you need some context about me I’m eating about 400g protein per day, 375 carbs, 90 fat.  I’m 255lbs 5% bf and 7 weeks out.

One more question, do you or have you ever relied on drinking egg whites as a protein source?  That’s another thing that’s completely new to me in my diet and in your diet I don’t see any liquid egg whites, just wondering if there’s a reason why.

 

And also wanna say thanks for what you do Joe, I’ve never asked a question on here before cause you’re so thorough! I love being a student of bodybuilding, I’ve watched countless hours of your videos and its made my program 10 s better along with the programs of my clients.

[Author]

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