MCT oil from nutts – powder

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  • #42990
    mickschumacher
    Participant

    Hello,

    want to ask about MCT oil from nutts before workout or just as a source of healthly fats during the day.

    My little pre workout meal what i eat cca 70-90 minutes pre workout is:

    60g – rice powder + 25g whey isolate + 5g bio cacao + 1-2g bio reishi + 3g inulin – fiber

    can adding some MCT oil there for example 5-10g have some benefit for performance?

    I can buy this MCT very cheap – but the source are nutts and i dont know if it is good or not.

    C8: cca 70%

    C10: cca 30%

    C6: max 2%

    C12: max 1%

    Thank you very much.

    #43237
    BryceBahm
    Participant
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