Meal after training

HypertrophyCoach Joe Bennett Forums Anything Else Meal after training

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  • #333628

    When i finished training I shake 30min after gym session 80g cornflex cereal, 2 scoop whey protein, 5g creatine and 50g blueberries.
    Next meal been about 3 hours and its be hake fish and rice. It is okay?

    #335315
    Joe
    Keymaster
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