Meal Macros

Annual Flash Sale Forums Nutrition Meal Macros

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #22860
    JD Sturniolo
    Participant

    So this is my first month with this program and I’ve gained 4 lbs which is great but when I entered it in the app told me I need to cut back and recalculated my Macros which I’m fine with I wanted to know if you could provide guidance on hitting the numbers exactly or maybe recommendations for meals of just protein and fats with no carbs as I’ve been asked to do? Love the program so far!

    #22866
    Joe
    Keymaster

    So this is my first month with this program and I’ve gained 4 lbs which is great but when I entered it in the app told me I need to cut back and recalculated my Macros which I’m fine with I wanted to know if you could provide guidance on hitting the numbers exactly or maybe recommendations for meals of just protein and fats with no carbs as I’ve been asked to do? Love the program so far!

    #22871
    JD Sturniolo
    Participant

    Wow! In the 8 years I’ve been lifting no one has ever been that straightforward and honest! That helps my mindset so much since I tend to get hung up on those little carbs! I hope this works and I’ll be as consistent as I can. I’m a hard gainer so mentally it’s always challenging. Thank you again!

    #22879
    Joe
    Keymaster

    Wow! In the 8 years I’ve been lifting no one has ever been that straightforward and honest! That helps my mindset so much since I tend to get hung up on those little carbs! I hope this works and I’ll be as consistent as I can. I’m a hard gainer so mentally it’s always challenging. Thank you again!

    #22882
    JD Sturniolo
    Participant

    Thank you again Joe! I’ll be looking forward to seeing my progress this week. And adjusting as needed going forward. Goal is still 200 👍🏻

Viewing 5 posts - 1 through 5 (of 5 total)
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