Meal Timing

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  • May 23, 2020 at 1:52 pm #20714
    Manny Gallardo
    Participant

    Hey Joe,

    I’m wondering if the time at which you eat certain foods do they have a different effects on blood sugar or energy? I eat the same breakfast most mornings (protein pancakes and fruit) but have noticed if I eat that before 10am I feel like I need to take a nap and have brain fog after than I would if I eat after 10am. Could it be that I’m consuming too many carbs too early in the morning? Any advice would be greatly appreciated! Loving the HC university!

    May 25, 2020 at 11:22 am #20740
    Joe
    Keymaster

    Hey Joe,

    I’m wondering if the at which you eat certain foods do they have a different effects on blood sugar or energy? I eat the same breakfast most mornings (protein pancakes and fruit) but have noticed if I eat that before 10am I feel like I need to take a nap and have brain fog after than I would if I eat after 10am. Could it be that I’m consuming too many carbs too early in the morning? Any advice would be greatly appreciated! Loving the HC university!

    May 25, 2020 at 12:30 pm #20747
    Manny Gallardo
    Participant

    I will definitely look into the diet plans and try something different in the morning. Thank you Joe I really appreciate it!!

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