Meal Timing

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  • #20714
    Manny Gallardo
    Participant

    Hey Joe,

    I’m wondering if the time at which you eat certain foods do they have a different effects on blood sugar or energy? I eat the same breakfast most mornings (protein pancakes and fruit) but have noticed if I eat that before 10am I feel like I need to take a nap and have brain fog after than I would if I eat after 10am. Could it be that I’m consuming too many carbs too early in the morning? Any advice would be greatly appreciated! Loving the HC university!

    #20740
    Joe
    Keymaster

    Hey Joe,

    I’m wondering if the at which you eat certain foods do they have a different effects on blood sugar or energy? I eat the same breakfast most mornings (protein pancakes and fruit) but have noticed if I eat that before 10am I feel like I need to take a nap and have brain fog after than I would if I eat after 10am. Could it be that I’m consuming too many carbs too early in the morning? Any advice would be greatly appreciated! Loving the HC university!

    #20747
    Manny Gallardo
    Participant

    I will definitely look into the diet plans and try something different in the morning. Thank you Joe I really appreciate it!!

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