Meals eaten each day

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  • November 9, 2021 at 5:22 pm #167229
    Michael Marriott
    Participant

    I recently read that eating meals all day just leads to body fat and depleted protein synthesis insulin depletion what are your thoughts? Also that the food you eat today isn’t digested fully until the following day

    November 10, 2021 at 9:19 am #167750
    Joe
    Keymaster
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