Measurements?

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #354372
    Gabriel Luna
    Participant

    When I generate my meal plan I only select 3 meals a day and each one portions out correctly to between 50-60g each meal of each macro. My questions is when actually weighing out the portions say 50g of chicken does not really seem like a lot. Do you usually go by grams when you are prepping or ounces? I’ve always done ounces, so grams is a bit confusing for me or just seems smaller than what I would normally eat. Do you also weigh your food cooked or uncooked?

    #354865
    BryceBahm
    Participant
    #355164
    Gabriel Luna
    Participant

    Ok that makes way more sense now. Thank you so much Bryce for explaining that so thoroughly.

    #355175
    Gabriel Luna
    Participant

    Eating my macros is pretty easy except when it comes to sources of fat. What are some sources of good fat that would work or you guys recommend? All I know of are olive oil, almonds (nuts in general), and avocado.

    #356072
    BryceBahm
    Participant
Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.