Measurements

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  • #220881
    Mohamed Youssef
    Participant

    So i was wondering that if the measurements of the macros matters
    I eat around 1g per pound of BW and my fat intake 20% – 30% from my daily calorie intake and the rest of my calories are carbs amd my goal is to lose 0.5 pound per week so just basic stuff
    Does the 40% 40% 20% or 60% 20% 15% split matters realy?
    Some of the couches told me that this is the right macro for what goal u want to reach
    Is that reallu true?

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    #221049
    BryceBahm
    Participant
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