Meat and potatoes ex.

Black Friday Forums Training Meat and potatoes ex.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #277874
    Amit Naor
    Participant

    In my meat and potatoes exercises,
    Do i need to think and search for a good mind muscle connection?

    Or, for this type of exercises like “banded RDL” , just go heavy with good form? Or keep the weight a bit lighter for feeling more hamstring stretch rather then glute and erectors+lower back?

    #278449
    BryceBahm
    Participant
    #278487
    Amit Naor
    Participant

    Got you, so you’re basically saying that in the exercises that the muscle is more lengthen it’s “harder” to feel the muscle i work. So it adds up to do the exercise with an heavy load and a perfect technique.

    I’m also asking this for example in a “low incline db press” , i can press 50 kg each hand for 6 reps with slow and control tempo but at the end of the set i don’t feel my chest burning, but if i lower the weight to 37.5 and do SUPER DUPER SLOW TEMPO then i feel my chest pumping like hell. So what are you saying basically? That i should stick to the 50 kg and just press it even if i don’t feel my chest so much there?

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.