Meat and Potatoes

HypertrophyCoach Joe Bennett Forums Training Meat and Potatoes

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #22170
    Jacob Cannon
    Participant

    Hey Joe, is there somewhere that lists recommended meat and potato exercises for each body part? I have watched the video that explains what makes a movement a good one for progressive overload. I was just curious to see if you had compiled a list of ones you prefer to progressively overload for each body part.

    #22183
    Joe
    Keymaster

    Hey Joe, is there somewhere that lists recommended meat and potato exercises for each body part? I have watched the video that explains what makes a movement a good one for progressive overload. I was just curious to see if you had compiled a list of ones you prefer to progressively overload for each body part.

    #22198
    Jacob Cannon
    Participant

    Thanks joe! You’re the best as usual.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.