Metabolic circuits on rest days

HypertrophyCoach Joe Bennett Forums Training Metabolic circuits on rest days

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #319774

    Hey guys,

    Are you in favour of adding metabolic circuits/hiit workouts on rest days? (Prefer them to steady state cardio)

    For example, i am currently running the half body 2.0 program and my training days are normally Monday(Upper), Tuesday (Lower), Thursday (Upper) and Friday (Lower).

    If for wednesday(rest day), i do around 30-40 mins of different exercises mostly bodyweight or slightly weighted, do you think that this will interfere with the muscle growth process as well as recovery?

    Some exercises i thought of including are:
    Assault Bike
    Cardio Rower machine
    Deadlifts about 50% of 1 RM
    Weighted Step ups
    Front Squats
    Squat Jumps etc..

    Would appreciate your thoughts on this.


Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.