Metabolic circuits on rest days

HypertrophyCoach Joe Bennett Forums Training Metabolic circuits on rest days

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  • #319774
    Mark
    Participant

    Hey guys,

    Are you in favour of adding metabolic circuits/hiit workouts on rest days? (Prefer them to steady state cardio)

    For example, i am currently running the half body 2.0 program and my training days are normally Monday(Upper), Tuesday (Lower), Thursday (Upper) and Friday (Lower).

    If for wednesday(rest day), i do around 30-40 mins of different exercises mostly bodyweight or slightly weighted, do you think that this will interfere with the muscle growth process as well as recovery?

    Some exercises i thought of including are:
    Assault Bike
    Cardio Rower machine
    Sprints
    Deadlifts about 50% of 1 RM
    Weighted Step ups
    Front Squats
    Squat Jumps etc..

    Would appreciate your thoughts on this.

    Thanks.

    #320336
    BryceBahm
    Participant
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