Metabolic finishers progression?

January 2023 home › Forums › Training › Metabolic finishers progression?

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  • October 12, 2021 at 9:05 am #145658
    Tony
    Participant

    Hey Im doing my own program but adding in metabolic finishers for all my lifts and was wondering do we need to progress the finishers after 3-4 weeks like normal programming or keep them the same?

    October 12, 2021 at 12:26 pm #145799
    Joe
    Keymaster
    October 12, 2021 at 1:09 pm #145834
    Tony
    Participant
    Joe wrote:

    Appreciate it joe!!!

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