Metabolic pump finisher

HypertrophyCoach Joe Bennett Forums Training Metabolic pump finisher

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  • #181683
    JP
    Participant

    Hi. I’m starting the Delt focused program today and I noticed there aren’t any “pump” finishers at the end of any workout. Maybe I missed it but want to know if this is something I would add on to any training day on my own? If so where can I find said finishers for each body part? Thank you.

    JP

    #181778
    BryceBahm
    Participant
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