Thank you both I really appreciate the response, I was in prep but due to a newborn and life I decided to delay until next year. I picked the anti flamingo to help with growth and maybe give classic a shot as opposed to just MP. I know my legs need the most growth but my chest and biceps are a bit behind development wise also due to a powerlifting background and not isolating those groups as much. Is there anything I could do to address these weaknesses while still running this same program for months on end? Could I add in a workout or maybe just pump work? What do you think would be the best way to go about this?
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