Metabolic pump work: Full Body 2.0

HypertrophyCoach Joe Bennett Forums Training Metabolic pump work: Full Body 2.0

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  • Author
    Posts
  • #414312
    MQ
    Participant

    Hi,

    Iโ€™m doing the full body program, and I notice thereโ€™s a lot of metabolic pump work/16 sets per session for delts.

    Is there a video explaining its purpose or do you mind giving a quick rundown?

    Thanks guys loving everything so far

    #414422
    MQ
    Participant

    Ignore this found it!

    #414488
    BryceBahm
    Participant

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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