Metabolic pumps/finishers

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • #36691
    Tanner Loberg
    Participant

    Hey Joe! Loving everything your app has to offer! Question: i am currently doing your anti-flamingo program, how do you feel about doing a lower body pump/finisher frequently throughout this program? Specifically on the push and pull days when legs get no work. Should i be letting the legs rest on those days or will that extra work benefit me at all from a hypertrophy standpoint? Legs have always been my weak point, but I’m loving all the fun lower body punishment you are putting me through and i can already see and feel growth!

    #36697
    Tanner Loberg
    Participant

    I freaking loved the double split squat suicide finisher so I’m honestly trying to do that one like every day. It’s wonderfully painful

    #36770
    BryceBahm
    Participant

    I freaking loved the double split squat suicide finisher so I’m honestly trying to do that one like every day. It’s wonderfully painful

    #36836
    Tanner Loberg
    Participant

    Thank you very much Bryce I appreciate the response! Stick to the program i got it ✊🏼

    #37228
    Joe
    Keymaster
    #39202
    Tanner Loberg
    Participant

    Sweet thank you Joe! I’m no stranger to the sled i love the gnarly leg pump you get after a few push/pull combos

Viewing 6 posts - 1 through 6 (of 6 total)
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