Metabolic work on Olympia 21 Leg Day

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  • November 8, 2021 at 2:54 pm #166105
    Josh Landers
    Participant

    I do not have a sled available to me for the sprints at the end of this day. Have been subbing with sprints on my elliptical. Is that sufficient or should I swap out for something like Box Squat death?

    November 9, 2021 at 9:00 am #166800
    Joe
    Keymaster
    November 9, 2021 at 9:58 am #166863
    Josh Landers
    Participant

    Thanks!

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