Metabolic workout selection

January 2023 home Forums Training Metabolic workout selection

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  • #191830

    Hi Joe,
    can i pick a metabolic workout for a muscle group by preference? For example do a bicep pumpwork in the end of the pull day instead of a back-focused one? If so, how much it make sense that the last excersise before starting the pumpwork hits the same musclegroup (e.g. Pull day – last exercise targets biceps – do a bicep pumpwork instead of a back one)

    Also can i swap those pumpworks each week e.g. Pull day – 1st week do a back pumpwork – 2nd week do a bicep pumpwork and so on?



    Thanks for the reply Joe. what about the pumpwork selection e.g. finish my workout with a bicep excersise but then do a back-focused pumpwork. Is it fine or should i do better a pumpwork of the same musclegroup?


    Ok man, thanks a lot!

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