Metabolizing Protein

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  • November 27, 2021 at 1:52 am #180062
    Cal
    Participant

    Hello, I’m trying to figure out how to be able to eat more protein per meal. I used to eat about 25 grams per meal, now I can eat about 32 grams but anything past that I get stomach discomfort. How do I train my body to absorb more? In my nutrition it says I should be aiming for 38 grams per meal.

    November 28, 2021 at 11:04 am #180883
    BryceBahm
    Participant
    November 28, 2021 at 4:00 pm #181118
    Cal
    Participant
    BryceBahm wrote:

    Awesome suggestions thanks

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