MetCon necessary?

HypertrophyCoach Joe Bennett Forums Training MetCon necessary?

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  • #411929
    Dylan
    Participant

    1. Should metabolic conditioning finishers be included in every workout? May I confirm the purpose is simply to work the heart and squeeze out the last drop before the workout ends?

    2. What workout should I do just before a photoshoot to get the max pump (of course temporary!)

    #412144
    BryceBahm
    Participant
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