Mid and lower trapezius

HypertrophyCoach Joe Bennett Forums Training Mid and lower trapezius

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  • #286322
    athi sundarchandar
    Participant

    Hey coach Joe and coach Bryce
    What are your favourite exercises for training the middle and lower trapezius muscles?
    I did a lot of shrugs early in my training career and this makes it difficult to feel my mid and lower traps
    (I’m doing the muscle activations in Mobile meathead but i can feel them only while doing those , not when doing upper back exercises)

    #286339
    athi sundarchandar
    Participant

    Also what would your go to activation and exercise selection be for rhomboids

    #286850
    athi sundarchandar
    Participant

    Bump

    #287516
    athi sundarchandar
    Participant

    Bump 😅

    #287836
    BryceBahm
    Participant
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